AM I WORTH IT? Recognising, Coping, and Supporting Mental Health
Mental health is a struggle often veiled in silence. People struggle with their thoughts, feelings, and behaviours over a period of time,...
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FAMILY educational
resources
Dec 6, 2023
Self-Care for Caregivers
“One person caring for another represents life’s greatest value" encourages that caregiving is a noble journey of unconditional love and...
Aug 20, 2021
Coping with Stress as a Student
The current Covid-19 pandemic has profoundly impacted your ability to study, maintain relationships, complete routine tasks, and use your...
Mar 15, 2020
Are You PERMAlicious?
The happiness or well-being theory is encapsulated in the acronym PERMA, which stands for Positive Emotions, Engagement, positive...
Dec 28, 2019
Balanced Wellness
One of my university courses is titled Mental Health and Wellness which looks at four dimensions of health (physical, mental and...
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