Long hours, constant pressure, and never-ending to-do lists can take a toll on your mental and emotional well-being. If you have been struggling with stress; fatigue; negative thoughts; anxiety; poor sleep; sadness or unresolved grief, it is time to reset.

 

Join our Mental Reboot Workshop - a practical, science-backed 1-hour session designed for busy professionals who want to restore mental clarity and focus; regulate emotional well-being and get rapid relief from stress and burnout - without needing hours of therapy.

 

What to expect at the session:

• An overview of the Flash Technique

• Gentle intervention to process difficult memories

• Simple hand-eye coordination exercises

• Noticeable reduction in stress level

 

Invest in your well-being and come back refreshed, mentally stronger and emotionally lighter.

For more information, email info@cornerstoneservices.org.sg.

 

About the Facilitator

Patricia Tan is a US certified mental health therapist, certified trauma-informed clinician and life coach. She is also the founder of Healing Journey Singapore that provides therapy and coaching services for clients with depression, anxiety, relationship issues and anger management.  Prior to that, she has over 20 years of experience as an International Human Resource Director, working with leaders and employees from multicultural backgrounds across 23 countries.